Personal Coaching
Four conversations to think things through and decide what to do next.
£295Four conversations · inc VAT
Find out more Let’s workout whatcomes next.
Hegarty House helps good people turn what matters into what happens.
Tell me what’s going on
This might
sound familiar.
You are getting on with things, but there is something you keep coming back to.
For you
- You’re carrying a lot, but something no longer quite fits.
- You keep going round in your head and need room to think properly.
- You want to make a change, but you’re not sure what’s next.
For teams
- You want clearer direction and better conversations.
- Your team is busy, but not quite moving together.
- You care about doing good work in a healthier, more human way.
Purpose→Direction→Life / Work
FIRE-UP helps you work out what matters, choose a direction and find a way to carry it into your life or work.
Explore FIRE-UP
Where would you
like to start?
Work with me one to one, bring your team, or explore our signature programme.
For Teams
A facilitated day to understand what is happening and agree what to do next.
£1,250 + VATUp to 12 participants
Explore Teams 
FIRE-UP Foundations
Our signature six-week programme. Explore what matters, choose your direction and bring it into everyday life.
Next cohort dates and price to be confirmed.
Explore FoundationsParticipant photographs are illustrative, not photographs of Hegarty House clients.
hello from Sean
works
Let’s talk
it through.
I listen and ask questions to help you make sense of what is happening and choose a next step that fits your life.
More about how I work
- Room to think
Time to say what is really going on.
- Questions that help
A different angle, not a ready-made answer.
- Something to take away
A decision, an experiment or a next step.
Before you
decide.
The practical questions, and a little about how I work.
What is Sean’s coaching style?
Conversational, reflective and practical. You bring what is happening; I listen, ask questions and help you look at it from another angle. We work towards a decision, an experiment or a next step that makes sense for you.
There is structure underneath the conversation, but we start with you rather than working through a script.
What is PRIME-ACT®?
PRIME-ACT is the coaching and facilitation method I developed. PRIME is the thinking, reflecting and planning. ACT is the continuing practice of sustaining change in real life.
It supports how I work. FIRE-UP is the experience you take part in, so there is no need to learn another framework before we begin. The Sean Method explores more of the thinking behind it.
Do I need to know exactly what I want before I get in touch?
No. Tell me what is happening, even when you are not sure what to call it. We can work out whether a conversation, coaching or one of the other FIRE-UP options is a sensible next step.
What happens after I send an enquiry?
I read what you have sent and respond to your situation. We can talk about whether the work is a good fit, which option makes sense and what it would involve before you decide.
The enquiry form is on the Talk to Sean page. It is for a genuine conversation and does not add you to a marketing list.
Is FIRE-UP therapy or clinical support?
No. FIRE-UP is coaching, facilitation and personal development. It does not diagnose or treat health conditions and is not a substitute for therapy, crisis support or specialist clinical care.
Perhaps we should talk.
Tell me a little about what is going on. We can work out whether this is a good fit.